E-PLEX SPORTSA healthy person is a happy person E-PLEX Sports provides physical activities, placing utmost care on the one’s comprehensive health and happiness. We instruct and train students step-by-step from the basics, routines, and skills so the one can establish a firm foundation to be more aware of the performative and material aspects of physical activities.
KIDS GYMSELF-TRAINING ZONE
. Offer various fitness equipment and build individuals’ workout routine at one’s own pace and goal.
. Confidence / Stamina
TOTAL GROWTH & KIDS GYM
. Boost physical development & growth with stretching, cardio, group activities, and massage.
. Body Coordination / Child's Growth
. Improve the fitness of body, mind, and spirit and develop physical and emotional discipline.
. Strength / Integrity
KIDS BALLET & YOGA
. Emphasize proper posture and placement and encourage one’s creative body expression.
. Flexibility / Body Posture
ADULTS GYMBALLET FIT
. A workout based on classical ballet, yoga, and mat Pilates to achieve desirable physical attributes and strength of muscle. . Safe Rehabilitation / Postural Correction
. A yoga-based class that includes exercises from Pilates and tai chi. Aim to strengthen the core, manage stress by focusing their mind and body.
. Ease Pain / Relieve Stress
. Provide tailored exercise plans and effective dance conditioning. A series of floor exercises will be performed using gravity and one’s own body weight to provide resistance.
. Alignment / Toning
. A mix of Pilates, which focuses on muscle and core building, and yoga, which focuses on strength and flexibility.
. Core Building / Lose Weight